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Linear Periodization

This is a 8 week program (that can be rerun multiple times), built for anyone looking to build muscle as well as strength. This program is not bodybuilding or powerlifting specific! It is a combination of the two. Heavy compounds to start (with a focus on the big 3), and then hypertrophy work! Enjoy this linear periodization program!

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Product	Subtotal
Linear Periodization × 1	$35.00
Subtotal	$35.00
Total	$35.00

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Linear Periodization

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