One on One Coaching

Hello my name is Dylan McKenna. I am extremely excited to get to work with you to help you achieve some amazing things! I remember first finding the gym, and how positively it affected my life. I wanted everyone to experience that same change not only physically, but mentally as well through improving their strength/physique. I spent the next 8 years of my life dedicated to educating myself through science (ISSA certified), and practical experience. From winning the overall at my first bodybuilding show, to deadlifting 680 pounds, I have experienced many areas of fitness. My biggest passion in life is helping others change their lives through fitness, all my clients become friends! Below I am going to explain how this process of working with me, and investing your money into yourself, and my coaching works. 

How it works

1.) You will purchase the program that suits you best, whether that’s 12, 20, or 48 weeks of coaching (we can always extend these longer). You can also pay month-to-month, if you can’t pay it all upfront! However, I do a minimum of 3 months because I feel that’s how long it takes to truly make big changes.

2.) When you make your purchase you will receive an email confirmation, and a questionnaire that must be filled out and sent to dylanmckennafitness@gmail.com along with 3 pictures front facing/back facing/side facing. You will also receive access to my client portal. This will help me understand what type of program, diet, mobility routine, and guidance you will need.

3.) I will customize your plan, and tailor it to you specifically, you will have two options with your diet. One is tracking your macros, but I will give you a grocery list as well as a pre/post workout meal to make sure you’re eating optimally around your workout. Option 2 is you will get a customized diet plan. Both will be manipulated as needed! All of your programing, diet information, check in photos, and mobility plans will be on google drive for organized access.

4.) We will also have a designated weekly check in as well. All communication after you send your questionnaire, and pictures to my email will be over WhatsApp so I can get videos of your form to make sure your technique continues to get better. Its also a faster form of communication then email! We are not limited to just our check in day at all, you can reach out on WhatsApp as much as needed.

What you receive with the 12 week coaching package: 

-Unlimited contact with me

-A customized diet recommendation, or macros with a grocery list as well as a set pre/post workout meal (both will be manipulated week to week as needed to continue to progress

-A custom program based on your goals, and current level of training.

-A mobility/stretching routine to prevent injury, and help fix current injuries

-Access to my client portal which has a diet/supplement pdf, all about programing pdf, and a video/explanation of every movement on your program

Client requirements

-Must sign a liability form 

– You are responsible for sending your check in on our agreed upon day weekly, if you forget I will try to remind you but at the end of the day it’s on you.

-Must own a scale

-You need to have a food scale

-You have to be motivated to want to put the work in, because I am

One on One Coaching

Hello my name is Dylan McKenna. I am extremely excited to get to work with you to help you achieve some amazing things! I remember first finding the gym, and how positively it affected my life. I wanted everyone to experience that same change not only physically, but mentally as well through improving their strength/physique. I spent the next 8 years of my life dedicated to educating myself through science (ISSA certified), and practical experience. From winning the overall at my first bodybuilding show, to deadlifting 680 pounds, I have experienced many areas of fitness. My biggest passion in life is helping others change their lives through fitness, all my clients become friends! Below I am going to explain how this process of working with me, and investing your money into yourself, and my coaching works. 

How it works

1.) You will purchase the program that suits you best whether that’s 12, or 16 weeks of coaching (we can always extend things much longer then that once your 3-4 months are up). You can also pay month to month, if you don’t want to pay upfront! I only do a minimum of 3 months because I feel that’s how long it takes to truly make big changes.

2.) When you make your purchase you will receive an email confirmation, and a questionnaire that must be filled out and sent to dylanmckennafitness@gmail.com along with 3 pictures front facing/back facing/side facing. You will also receive access to my client portal. This will help me understand what type of program, diet, mobility routine, and guidance you will need.

3.) I will customize your plan, and tailor it to you specifically, you will have two options with your diet. One is tracking your macros, but I will give you a grocery list as well as a pre/post workout meal to make sure you’re eating optimally around your workout. Option 2 is you will get a customized diet plan. Both will be manipulated as needed! All of your programing, diet information, check in photos, and mobility plans will be on google drive for organized access.

4.) We will also have a designated weekly check in as well. All communication after you send your questionnaire, and pictures to my email will be over WhatsApp so I can get videos of your form to make sure your technique continues to get better. Its also a faster form of communication then email! We are not limited to just our check in day at all, you can reach out on WhatsApp as much as needed.

What you receive with the 12 week coaching package:  

-Unlimited contact with me

-A customized diet recommendation, or macros with a grocery list as well as a set pre/post workout meal (both will be manipulated week to week as needed to continue to progress

-A custom program based on your goals, and current level of training.

-A mobility/stretching routine to prevent injury, and help fix current injuries

-Access to my client portal which has a diet/supplement pdf, all about programing pdf, and a video/explanation of every movement on your program

Client requirements

-Must sign a liability form 

– You are responsible for sending your check in on our agreed upon day weekly, if you forget I will try to remind you but at the end of the day it’s on you.

-Must own a scale

-You need to have a food scale

-You have to be motivated to want to put the work in, because I am

$300 / Monthly

MONTHLY

One on One Coaching
$ 300 Monthly
  • Billed Every Month
Popular

12 Week

One on One Coaching
$ 750 One Time Payment
  • Good For 12 Weeks

20 Week

One on One Coaching
$ 1000 One Time Payment
  • Good For 20 Weeks

48 Week

One on One Coaching
$ 2200 One Time Payment
  • Good For 48 Weeks